Advanced Cryotherapy for Wellness, Fat Reduction, and Recovery
How We Help You Feel Your Best
Targeted Precision
Natural Results
Frequently Asked Questions
The Sub-Zero range is trusted by a wide range of wellness and performance professionals, including aestheticians, fitness trainers, professional athletes, spas, gyms, yoga studios, wellness centers, and film industry experts. With a commitment to exceptional care and attention to detail, our team at FrostFit Cryo is proud to provide a trusted, supportive environment for your wellness journey.
Cryotherapy sessions are generally well-tolerated and often described as invigorating. During the session, you may experience a brief chill or mild tingling sensation as your body is exposed to targeted cold temperatures. Discomfort is typically minimal and temporary.
Our trained technicians carefully monitor each session to ensure your comfort and can make adjustments as needed based on your preferences. Many clients find the experience refreshing and revitalizing, often leaving them feeling energized and rejuvenated.
This refreshing response offers multiple wellness benefits: Supports relief from muscle tension and promotes faster recovery after physical activity. Encourages skin rejuvenation by enhancing firmness, improving tone, and supporting a more youthful appearance. Aids in the natural breakdown and elimination of unwanted fat cells, helping to refine and sculpt treated areas without affecting surrounding tissues.
It depends on your goals and the type of treatment.
At FrostFit Cryo, we offer targeted cryotherapy for fat reduction, skin rejuvenation, pain relief, and recovery. Most treatments are done in a series, with consistent spacing to maximize results.
- CryoSlimming (body sculpting & fat reduction):
Best performed once every 1–2 weeks in a series of 5–10 sessions. This timing allows your body to process and eliminate fat cells effectively. - CryoFacials & CryoToning (skin tightening, acne, cellulite):
Can be done 1–3 times per week depending on your goals. Once results are achieved, monthly maintenance helps keep them. - Recovery & Pain Relief:
For muscle soreness, injury, or inflammation, sessions are typically recommended 2–5 times per week initially, then adjusted based on your progress.
Everyone’s body responds differently. Your technician will build a custom plan to match your needs, goals, and lifestyle.
The duration of results from cryotherapy can vary based on individual factors and the specific goals of your treatment. Many clients notice immediate benefits, such as enhanced muscle recovery, improved skin tone, and a general sense of well-being after a single session. For longer-lasting results, consistency is key. Establishing a regular cryotherapy routine can help support ongoing improvements in areas such as body contouring, skin vitality, and recovery.
Individual outcomes may differ, and factors such as lifestyle habits, physical activity, nutrition, and overall wellness practices can all influence how long results are maintained. During your consultation, our team will work with you to recommend a personalized treatment schedule that aligns with your individual goals and supports lasting benefits.
Before your session, you will meet with your technician for a brief consultation. During this time, they will review your intake forms and consent documents with you, discuss what to expect during your service, and address any questions or concerns you may have.
Together, you will also identify your desired goals for the cryotherapy treatment. Once escorted to the procedure area, your technician will provide clear guidance on appropriate attire and positioning to ensure your comfort and optimize the effectiveness of the session.
Our cryotherapy services utilize a targeted, handheld Sub-Zero device that delivers a concentrated spray of carbon dioxide (CO₂) to the skin’s surface. This precise application produces a localized cold shock response, known as “Cryostimulation,” promoting wellness benefits through rapid cooling and pressurized delivery.
Clients have the flexibility to schedule their cryotherapy sessions based on personal preference — some enjoy the energizing, refreshing effects before a workout, while others prefer to experience the rejuvenating benefits after exercise.
Cryotherapy services at FrostFit Cryo are intended for individuals in general good health. Certain conditions may require you to delay or avoid treatment for your safety and comfort. These include having a pacemaker, unmanaged high blood pressure, sensitivity to cold, a current pregnancy, a history of cancer, deep vein concerns, or recent major cosmetic procedures.
We recommend waiting at least 24 hours after using a tanning bed, experiencing sun exposure, or applying a local anesthetic. Additionally, please allow at least one month after receiving a new tattoo, piercing, body contouring procedure, or injectable treatments (such as Botox, fillers, or implants) before scheduling your session.
Located within Elite Salons and Suites, our office offers a private, comfortable setting tailored to your wellness journey. After your consultation, our experienced technicians will provide clear guidance regarding appropriate attire and positioning to ensure your treatment is conducted with the highest level of care and professionalism.
While cryotherapy is generally safe for many individuals, there are certain situations where it may not be recommended. Clients who are pregnant, have unmanaged high blood pressure, use a pacemaker, or have a history of conditions such as deep vein thrombosis, cold sensitivity, or ongoing oncology treatments are advised to consult with their healthcare provider prior to receiving cryotherapy.
For safety, it is also recommended to wait at least 24 hours after sunbathing, tanning bed use, or the application of topical anesthetics before undergoing treatment. Additionally, clients should allow at least one month of healing time following tattoos, piercings, body contouring procedures, silicone implants, Botox, or dermal fillers before scheduling a session. At FrostFit Cryo, your safety and well-being are our top priorities.
We require all clients to complete an intake form and consultation prior to treatment to ensure that cryotherapy is an appropriate option for your wellness goals. Our services are intended to support overall well-being and are not a substitute for medical care. We always encourage you to seek advice from your healthcare provider if you have any specific health concerns.